Wallace Creek Fitness Center is now open! This 100,000+ square-foot, state-of-the-art fitness center features:
Six Multi-Purpose Rooms
Two Basketball Courts
Outdoor Functional Training Area
Indoor Elevated Track
For more information on Wallace Creek Fitness Center, please visit our Wallace Creek Fitness Center page.
Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers on their own without the supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.
Please note: Parents must remain in the facility as their child is present. Please, call the personal training office at French Creek Fitness Center at 910-451-0471.
Small group training. Please call 910-451-0470 for more information.
How to Develop Effective and Safe Running Programs
The What, When and How Long of Stretching
Muscular Endurance and Muscular Strength – What is the Difference?
How to Run a Faster PFT
How Exercise Can Lower Your Blood Pressure
Role of Exercise in Disease Management/Prevention
PFT/PFA Performance Enhancement/Improvement
For more information or to schedule a lecture, please call 910-451-0470.