Small group training. Please call 910-451-0470 for more information.
How to Develop Effective and Safe Running Programs
The What, When and How Long of Stretching
Muscular Endurance and Muscular Strength – What is the Difference?
How to Run a Faster PFT
How Exercise Can Lower Your Blood Pressure
Role of Exercise in Disease Management/Prevention
PFT/PFA Performance Enhancement/Improvement
For more information or to schedule a lecture, please call 910-451-0470.
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Commanding General's Policy Letter 16-14
Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers on their own without the supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.
Please note: Parents must remain in the facility as their child is present. Please, call the personal training office at French Creek Fitness Center at 910-451-0471.