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Announcements


SEMPER FIT SEEKS APPLICATIONS FOR THE TEAM OFFICER IN CHARGE/CHIEF OF MISSION FOR THE COMBINED NAVIES RUGBY CUP
Click here for more info.

The French Creek Fitness Center has reopened the racquetball courts, back locker rooms, and side entrance after completing the floor refinishing project. The French Creek Fitness Center main entrance is under construction, but the side entrance (closest to the racquetball courts) is available. The basketball gymnasium will remain closed until further notice to allow the floors to cure properly. We appreciate your patience during this time.

 

Events

2014 Community Fun Funs

 

Breast Cancer Awareness Run/Walk

 

Zombie Run 5K

Can You Survive the Zombie Apocalypse?


 

Wrestling Invitational

 

Snowboard/Ski Trip

 

Marine Corps Half Marathon

 

MARSOC Mud Sweat & Tears 5 Mile Mud Run

 

Santa Shuffle 5K and End of Year Awards Ceremony

Fitness Programs & Workshops

Mountain Biking Classes

 

Mountain Biking PT

 

HITT Female PFT

 

Small Group Training

 

2014 Combat Fitness Workshops

 

Train the Trainer

Qualifications For HITT Level One Train the Trainer
- E5 or above (if below written waiver need stating Marine is the PT leader)
- Currently has a First CLass PFT and CFT
- 1 year left on Duty Station
- Off light duty for at least 60 days
- AD and Active Reserve only

 

Traditional Jujitsu

Upcoming Sports

Soccer League

 

Flag Football

 

Intramural Co-Ed Volleyball

 

Powderpuff Flag Football Tourney

 

Get Golf Ready

 

Onslow Amateur

 

Base Championship

Find Fitness on Facebook

Fitness Items

Fitness Unit Activities

Unit Activities



 

Command Fitness Training (CFT)

Small group training. Please call 910-451-0470 for more information.

 

Fitness Related Lectures

Physical Training

  • Components of Physical Fitness
  • How to Develop Effective and Safe Running Programs

  • The What, When and How Long of Stretching

  • Muscular Endurance and Muscular Strength – What is the Difference?

  • How to Run a Faster PFT

  • How Exercise Can Lower Your Blood Pressure

  • Role of Exercise in Disease Management/Prevention

  • PFT/PFA Performance Enhancement/Improvement

  • Injury Prevention


For more information or to schedule a lecture, please call 910-451-0470.

Everything Else Fitness

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Click here to view the
Commanding General's Policy Letter 16-14

 

 

Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers on their own without the supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects.

Please note: Parents must remain in the facility as their child is present. Please, call the personal training office at French Creek Fitness Center at 910-451-0471.

 

 

 

GNC September Deals

 

September Golf Special

 

Customer Appreciation Day

 

Nutrition Workshop

 

Hypoxico High Altitude Training

 

Wilderness Challenge All-Military Wilderness Challenge returns in 2014
Registration for the Extreme Outdoor race opens April 1
By Mark O. Piggott, Public Affairs Officer


YORKTOWN – Registration for the Mid-Atlantic Region, Morale, Welfare and Recreation (MWR) Department’s annual all-military Wilderness Challenge opens, April 1, for all members of the armed forces. The Wilderness Challenge will take place, Oct. 9–11, in the heart of the Appalachian Mountains and on the New and the Gauley Rivers in West Virginia. Wilderness Challenge

More than 300 military personnel representing teams from around the world are expected to compete. Only the first 60 teams will secure a spot in the Wilderness Challenge, so teams are encouraged to register early. 

“The MWR Wilderness Challenge brings together the best athletes the armed forces have to offer and puts them to the test,” said Michael Bond, event coordinator. “As the competition gets tougher and tougher every year, so do the competitors as more teams battle it out for the title.”
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Youth Sports Coaches Needed

 

DSTRESSLINE.COM

 

2014 Lifeguard Classes

 

Know the risks!

 

Bicycle Safety

 

Recreational Equipment Issue Catalog