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Combat Fitness Training Course
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Semper Fit HQMC training course was created with the help of Semper Fit Camp Lejeune.
This 2.5 day course focuses on combat readiness for performance based on functional strength concepts. Course includes both classroom and practical application. Hands on training includes TRX, Olympic lifting, functional training, dynamic movements, power, agility, coordination, and more.
A certificate of completion is given to all participants. Note: This is not a prerequisite for the CCS training mandated by TECOM.
Uniform of the day: MARPAT for the CFT, PT gear of you choice for all workouts.
2009 Schedule:
22-24 Sep |
27-29 Oct |
17-19 Nov |
8-10 Dec |
Open to Active Duty personnel. Please call 910-451-0470 up to one week prior to class to register. brookstm@usmc-mccs.org
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