Fitness Items
Fitness Centers
Fueled To Fight
Group Exercise
Nutrition Education Workshop
Dietitian on Deck
Grand Prix Series
CAMP LEJEUNE RUNNING CLUB
FREE!
Sign-up at all area fitness centers:
Area 2 * Camp Johnson * Camp Geiger * Tarawa Terrace * French Creek * Courthouse Bay
Log your running miles and you will earn a Camp Lejeune Running Club performance shirt.
Record your miles each week at your fitness center and after you reach 500 miles, turn in your recorded sheet to the gym manager for your performance shirt.
You will also be recognized on our weekly and monthly leader board that is posted in the fitness centers.
To find out more about the program, ask the staff at the area fitness centers or call our Fitness Program Coordinator at 451-7002 or email craisno@usmc-mccs.org.
Passport
Semper Fit Mobile Unit
"MOBILIZE YOUR EXERCISE"
910-451-0826
PERSONALIZED GROUP FITNESS ASSESSMENTS
Have our Nationally Certified Personal Trainers assess and track your unit's current Fitness Level.
Blood Pressure
Body Weight
Body Fat Composition (Tape, Caliper, Bioimpendance)
Cardiovascular Fitness
Muscular Strength
Flexibility
PFT
PERSONALIZED GROUP EXERCISE SPECIALIST
Combat Cardio
Sports Circuit
30-Minute Abs & Pushups
We also cater to Family Day Events, Healthy Safety Fairs,
and any outdoor activities.
To Reserve Mobile Unit,
call 910-451-0826.
Physical Trainers Coordinators Course (PTCC)
Dates:
June 16-20
August 18-22
October 27-31
(Earn 50 Semper Fit Challenge Points)
Includes hands on training and workouts pertaining to lectures. Topics covered include the components of physical fitness, exercise prescription, and basic nutrition.
* Human Anatomy & Movement
* Five Components of Fitness
* Exercise Prescription
* Flexibility
* Circuit Training
* Swimming Programs
* Injury Prevention
* Periodization
* General Nutrition/Nutrition for Weight Management
* Developing Effective Running Programs
* Sports Nutrition
* Foot Typing & Shoe Selection
* Safety in the Weight Room
* Functional Training
* Group Assessment Testing
* Running Programs
* Pulling It All Together & Goals
*Introducing Command Functional Training (CFT) Circuit. Learn techniques to enhance your time on the CFT
*Those completing the course will have an opportunity to test for the Marine Corps Institute (MCI) Semper Fit Basic Fitness Course.
Cost: FREE
Open to Active Duty PT Coordinators
Location: Workforce Learning Center, Bldg. 302
Information: Ms. Tina Brooks at 910-451-0470
Semper Teen Program
Authorized patrons between the ages of 13 & 16 who would like to be certified to use the Fitness Centers on their own without the supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects. Please, call the personal training office at French Creek Fitness Center at
451-0471.
Personal Training
Personal Training is now FREE for all authorized patrons.
BENEFITS:
Helping With Your Fitness Goals
Improving PFT Scores
Keeping New Years Resolutions
Preventing Injuries
Controlling Weight
Enhancing Your Physical Performance
WHAT THE CLIENT RECEIVES:
COMPUTERIZED PHYSICAL FITNESS ASSESSMENT
Evaluates: Body Composition, Blood Pressure, Aerobic Capacity, Flexibility, Muscular Strength, and Muscular Endurance. All clients will receive a printout of test results.
PROGRAM DEVELOPMENT
Personalized program developed by a Nationally Certified Personal Trainer to meet your specific goals. You are guided step-by-step through your program by your Personal Trainer, ensuring that all exercises are performed correctly and efficiently. Examples:Weight Loss, Sports Specific Performance Enhancement, and Strength Gain.
PHYSICAL FITNESS RETEST
Re-Testing format is the same as initial fitness assessment. Testing performed to re-evaluate fitness status and determine progress towards goals. All clients will receive a printout of Retest results compared to Initial Testing results.
Please note: Retests are not recommended until 4-6 weeks of regular physical training is completed.
Please note: Initial Fitness Assessments and Program Development must be completed before one-on-one sessions are available.
ONE-ON-ONE EXERCISE SESSIONS WITH PERSONAL TRAINER
Personal Trainer assists you through your workout making adjustments when needed and monitoring our progress.
HOW DO I REGISTER?
- Call 910-451-0471 for information
- Visit the Personal Training Office at any Fitness Center.
- Email Personal Training Coordinator, Tina Brooks, at brookstm@usmc-mccs.org.
WHAT IS THE COST?
ACTIVE DUTY FREE • RETIREES FREE • AUTHORIZED PATRONS FREE
- Computerized Fitness Assessment
- Program Development
- Five one-on-one exercise sessions with trainer
- Computerized Re-Test Fitness Assessment after 6 weeks of training
Personal Training Health Questionnaire
Personal Training Medical Release Form
Fitness Related Lectures
Physical Training
Components of Physical Fitness
How to Develop Effective and Safe Running Programs
The What, When and How Long of Stretching
Muscular Endurance and Muscular Strength--What is the Difference?
How to Run a Faster PFT
How Exercise Can Lower Your Blood Pressure
Role of Exercise in Disease Management/Prevention
PFT/PFA Performance Enhancement/Improvement
Injury Prevention
For more information or to schedule a lecture, please call 451-0470.
Command Function Training (CFT)
Small group training. Contact Tina Brooks at 451-0470 or brookstm@usmc-mccs.org for more information.
PFT Run Service
The PFT Run Service provides run scoring using championchip state-of-the-art timing to all units aboard Camp Lejeune. We also measure run courses for races and PFT's. All requests are first come first served. Larger units will take precedence and attempts will be made to consolidate where possible. The chip system makes it possible to combine even large units and still score them separately. The chip can handle over 1200 runners per minute without losing accuracy. Units need to provide a disk or hard copy of names one week prior the to the PFT. Please, call the Fitness Events Coordinator at 451-1210 or email marionmj@usmc-mccs.org
Massage Therapy
Denise Martin - Area 2 Fitness Center. For appointments, 910-545-4787.
Alex Matthews - Camp Geiger Fitness Center. For appointments, 910-450-7455
Prices:
On Site Chair Massage - $1.00 per minute
Pre/Post Event Sports Massage (15 min) - $15.00
Back & Shoulders (30 min) - $25.00
Swedish Massage (60 min) - $45.00
Deep Tissue Massage (60 min) - $55.00
Relax & Restore Massage (90 min) - $65.00
Energy Sessions include:
Touch for Health - $35.00
Healing Touch - $35.00
Reiki - $35.00
