Combat Fitness Training Class

Combat Fitness Training Class Kickoff
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Fitness Center Age Restrictions

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Hypoxico High Altitude Training

Hypoxico
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Command Fitness Training (CFT)

Small group training. Contact Tina Brooks at 451-0470 or brookstm@usmc-mccs.org for more information

 

Bicycle Rules of Safety

Click here for information on safely riding your bike aboard Camp Lejeune

Closure of Nature Trail/Bike Path

Due to the active construction zone at the Main Gate, the portion of the walking trail/bike path along Holcomb Blvd from the Main Gate is currently closed. Motorists, please use extreme caution as bicyclists will be riding on the shoulder Holcomb Blvd. Bicyclists, please take extra precautions during this time and keep a safe distance.

Fitness Related Lectures

Physical Training

Components of Physical Fitness
How to Develop Effective and Safe Running Programs
The What, When and How Long of Stretching
Muscular Endurance and Muscular Strength – What is the Difference?
How to Run a Faster PFT
How Exercise Can Lower Your Blood Pressure
Role of Exercise in Disease Management/Prevention
PFT/PFA Performance Enhancement/Improvement
Injury Prevention

For more information or to schedule a lecture, please call 451-0470.

Semper Teen Program

Authorized patrons between the ages of 12-15 who would like to be certified to use the Fitness Centers on their own without the supervision of a parent or guardian. Class topics will include fitness center policies and operating procedures, safety, components of physical fitness, and other health related subjects. Please note: Parents must remain in the facility as their child is present. Please, call the personal training office at French Creek Fitness Center at 451-0471.

Semper Teen Program Application Form

PFT Run Service

The PFT Run Service provides run scoring using championchip state-of-the-art timing to all units aboard Camp Lejeune. We also measure run courses for races and PFT's. All requests are first come first served. Larger units will take precedence and attempts will be made to consolidate where possible. The chip system makes it possible to combine even large units and still score them separately. Units need to provide a disk or hard copy of names one week prior the to the PFT. Please, call the Fitness Events Coordinator at 451-0092 or email marionmj@usmc-mccs.org

101 Days of Summer Challenge

101 Days of Summer Challenge
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MCCS, Camp Lejeune
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