Semper Fit Mobile Unit

Personalized Attention through Unit PT for Groups of 25 plus
Since 1998 Unique to Camp Lejeune, NC!
Experience the Most Intense, Fun and Effective Workout, Experience Firsthand the Tradition and Reputation of the Mobile Unit Sessions. 
· Combat Cardio
· Circle of death (plyometric and core strengthening, 30min.)
· Combat Fitness Test Circuit Training
· HITT High Intensity Tactical Training
· Power Yoga
· Interval Training (High intensity moves combined with a short period of active rest example 2:2 ratio)
· 0311 Grunt Way (an entire workout utilizing our favorite equipment: rifles, tires, ammo cans etc.)

We Also Cater Fun Events to
· Family Days
· Health Fairs
· Barracks Bash
· Safety Briefs
· Community Events
· Sports Events
· Safety Stand outs

Units Fitness Assessments
· Body Composition (weight and calipers for body fat)
· Blood Pressure
· Flexibility
· Muscular Endurance/Strenght
· Cardiovascular Fitness

 

 

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