Personal training is offered at all our fitness centers

French Creek
451-0470
M-F / 0600-1930

Area 2
451-0823
M-F / 0800-1630

Courthouse Bay
450-7455
M, W, F 0800-1630
T, Th 1000-1830

Camp Johnson 
450-1343
M, W, Th, F 0730-1600
T 0930-1800

Camp Geiger
449-0616
M-F / 0600-1430

Midway Park
450-6293
M&W 1000-1500
T 0800-1700

Tarawa Terrace
450-1682
M-F 0700-1430

Morgan Bay
451-1676
M-F 0930-1800

All the facilities offer expert personal training by a Nationally Certified and accredited Personal Trainer.

We all offer computerized and field testing, walk in body fats and tape measure, 8 week one on one sessions with the trainer, High Altitude training and availability to the dietician through our program.

Personal Training

Personal Training is now FREE for all authorized patrons.

BENEFITS:
Helping With Your Fitness Goals
Improving PFT Scores
Keeping New Years Resolutions
Preventing Injuries
Controlling Weight
Enhancing Your Physical Performance

WHAT THE CLIENT RECEIVES:
COMPUTERIZED PHYSICAL FITNESS ASSESSMENT
Evaluates: Body Composition, Blood Pressure, Aerobic Capacity, Flexibility, Muscular Strength, and Muscular Endurance. All clients will receive a printout of test results.

PROGRAM DEVELOPMENT
Personalized program developed by a Nationally Certified Personal Trainer to meet your specific goals. You are guided step-by-step through your program by your Personal Trainer, ensuring that all exercises are performed correctly and efficiently. Examples:Weight Loss, Sports Specific Performance Enhancement, and Strength Gain.

PHYSICAL FITNESS RETEST
Re-Testing format is the same as initial fitness assessment. Testing performed to re-evaluate fitness status and determine progress towards goals. All clients will receive a printout of Retest results compared to Initial Testing results.

Please note: Retests are not recommended until 4-6 weeks of regular physical training is completed.

Please note: Initial Fitness Assessments and Program Development must be completed before one-on-one sessions are available.

ONE-ON-ONE EXERCISE SESSIONS WITH PERSONAL TRAINER
Personal Trainer assists you through your workout making adjustments when needed and monitoring our progress.

HOW DO I REGISTER?
- Call 910-451-0471 for information
- Visit the Personal Training Office at any Fitness Center.
- Email Personal Training Coordinator, Tina Brooks, at brookstm@usmc-mccs.org.

WHAT IS THE COST?

ACTIVE DUTY FREE • RETIREES FREE • AUTHORIZED PATRONS FREE

- Computerized Fitness Assessment
- Program Development
- Five one-on-one exercise sessions with trainer
- Computerized Re-Test Fitness Assessment after 6 weeks of training

Personal Training Health Questionnaire

 

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