Physical Trainers Coordinators Course

Course includes lectures pertaining to hands on training and workouts. Topics covered include:

=Components of Physical Fitness
=Basic Nutrition
=Human Anatomy & Movement
=Five Components of Fitness
=Exercise Prescription
=Flexibility
=Circuit Training
=Swimming Programs
=Injury Prevention
=Periodization
=General Nutrition/Nutrition for Weight Management
=Developing Effective Running Programs
=Sports Nutrition
=Foot Typing & Shoe Selection
=Safety in the Weight Room
=Functional Training
=Group Assessment Testing
=Running Programs
=Pulling It All Together & Goals

Introducing Command Functional Training (CFT) Circuit.
Learn techniques to enhance your time on the CFT & PFT.

Those completing the course will have an opportunity to test for the Marine Corps Institute (MCI) Semper Fit Basic Fitness Course.

2009 Schedule:

Open to all active duty PT Coordinators. Please call 910-451-0470 up to one week prior to class to register. brookstm@usmc-mccs.org

Class location: Health Promotions, Bldg. 302

 

Home | MCCS Weekly | MCCS Facility Map | ICE Comments

The appearance of hyperlinks does not constitute endorsement by Marine Corps Community Services (MCCS) of these web sites or the information, products or services contained therein. MCCS does not exercise any editorial control over the information you may find at any linked location.