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Group Exercise Schedule (effective June 16, 2014)

 

New River Group Exercise

Group Exercise Classes are open to all: Active Duty, retired, reservists on Active Duty, dependents, MCCS employees, and Department of Defense employees. Proper identification required. Guests are not permitted to participate in these classes.

Semper Fit wishes to make Group Exercise classes accessible to people of all abilities who wish to participate. If we can provide reasonable accommodation to enable you to fully participate in any of our classes, please contact the Group Exercise Coordinator at 910-451-0824.

Schedule effective March 31, 2014. Classes are first come, first served. Classes are subject to change without notice. FREE to all authorized ID cardholders unless otherwise stated on schedule.

 

Click here for a printable 2014 Summer Schedule

 

 

Point of Contact

Group Exercise Coordinator
910-451-0824

 

Area 2 Indoor Pool • 910-451-2024
TIME MON TUE WED THU FRI SAT
0900-1000 AMP-IT
(shallow water)
  AMP-IT
(deep water)
     
1130-1230 H.I.T.T.
(deep water)
AMP-IT
(shallow water)
H.I.T.T.
(deep water)
AMP-IT
(shallow water)
Aqua Dance Party  
 
Area 3 gym
Due to the schedule refinishing of the floor at the Area 3 Gym, the facility will be closed effective Fri, 15 Aug. It is estimated to take about one month to complete. All group exercise classes will be cancelled during this time.

TIME MON TUE WED THU FRI SAT
1100-1120   Hard Core   Hard Core    
1130-1230   TRX/RIP HOT Yoga
(Bring your own mat)
Strike!    
 
Camp Johnson Indoor Pool • 910-450-0768
TIME MON TUE WED THU FRI SAT
1900-1950   AMP-IT
(shallow water)
  AMP-IT
(deep water)
   
 
Courthouse Bay Fitness Center • 910-440-7447
TIME MON TUE WED THU FRI SAT
1130-1230
Flexibility Flow    
 
H.I.T.T. Center • 910-451-0122
TIME MON TUE WED THU FRI SAT
1100-1125 Hard Core   Hard Core   Hard Core  
1130-1225 H.I.T.T.   H.I.T.T.   H.I.T.T.  
1700-1800   Functional Fundamentals      
*** The Semper Fit Mobile Unit is available for unit PT every day from 0500-1000 and 1300-1600. For more info call 910-451-0826.
 
Morgan Bay Fitness Center • 910-451-1676 sEASONAL CLASSES (End 17 Oct 2014)
TIME MON TUE WED THU FRI SAT
1130-1230
Outdoor Strength
& Stamina
  Outdoor Interval/Circuit Training    
 
Stone Bay Fitness Center • 910-440-2055
TIME MON TUE WED THU FRI SAT
1130-1230 Soul Cycle   Flexibility Flow      
 
Tarawa Terrace fitness Center • 910-450-1681
TIME MON TUE WED THU FRI SAT
0800-0900 Stretch & Recovery Semper Seniors Stretch & Recovery Semper Seniors Power Yoga  
0910-1010 Total Athletic Conditioning (TAC) Zumba® C²: CycleCircuit Step Tabata Power Hour
0930-1030         1st & 3rd Sat: Step
2nd, 4th & 5th Sat:
Zumba®
1020-1120 Pregnancy Exercise Class*   Pregnancy Exercise Class* Zumba®    
1130-1230         Zumba®  
1530-1630       Pregnancy Exercise Class*  
1730-1825 Step Step      
1830-1930 Zumba®   Zumba®      
*The Pregnancy Exercise Class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 910-451-3712.
 
Wallace Creek Fitness Center • 910-451-0824 | Click here for a wallace Creek Fitness Center printable Schedule
The air conditioning at Wallace Creek Fitness Center has been restored. Group Exercise Classes will resume starting with the 1630 classes

Mind & Body Studio - Room 134
TIME MON TUE WED THU FRI SAT
0900-1000       Mind-Body Fusion  
0900-1015 Power Yoga      
1030-1130 Pilates Pilates     Stretch & Recovery
1100-1200   Barre      
1130-1230   Barre  
1630-1730 Restorative Yoga   Barre    
1700-1815   Power Yoga        
1715-1830
NEW TIME!
    Mind-Body Fusion      
Studio 1 - Room 133 A & B
TIME MON TUE WED THU FRI SAT
0530-0630   Strength & Stamina   Strength & Stamina    
0930-1030     Bottom Line   Kettle Bell  
1115-1215 Tabata Power Hour Kettlebell Total Athletic Conditioning (TAC) Zumba® Strength & Stamina  
Studio 2 - Room 132 A & B
TIME MON TUE WED THU FRI SAT
0600-0700 Tabata Power Hour   Kettlebell      
0930-1030 Zumba®       Zumba®  
1130-1230   Burnout! Zumba® Tabata Power Hour Total Athletic Conditioning (TAC)  
1715-1815 Strength & Stamina   Strength & Stamina      
1830-1930 Zumba® Zumba® Dance Party! Zumba®    
Spin Studio - Room 130
TIME MON TUE WED THU FRI SAT
0545-0645 Cycle Zero Dark Cycle Video Cycle Zero Dark Cycle    
0900-1030           Ride & Run
0930-1030   Cycle    
1115-1230     Ride & Run      
1130-1230 Cycle Cycle Cycle Video Cycle  
1630-1730 Cycle Video Cycle Cycle      
Wallace Creek Outdoor Turf
TIME MON TUE WED THU FRI SAT
0600-0700       Shock & Ahh!  
0930-1030   Strength & Stamina   Pandemonium!    
1130-1230 Shock & Ahh!      
*Some Studio 132 and 133 Classes have been moved outdoors to Wallace Creek Fitness Center Turf for the summer.
*Wallace Creek Outdoor Turf Classes will be relocated to either Studio 132 or 133 assignments during inclement weather or Black Flag conditions.
Group Exercise Classes are Open to all: Active Duty, Retired, Reservists on Active Duty, Dependents, MCCS Employees, and Department of Defense Employees. Proper identification required. Guests are not permitted to participate in these classes.

Semper Fit Group Exercise Class Descriptions

Unless otherwise noted, all necessary equipment is provided.

 

AMP-IT (shallow and deep) – Invigorate and improve cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the water to give you a safe and fun aquatic workout.

 


 

Aqua Dance Party! – An energizing shallow water fitness class that feels more like a night out dancing than a workout at the pool. Party yourself into shape with dance moves inspired by Hip Hop, Dance, and/or Latin music that will get your heart rate up while shaping your body!

 


 

Aqua Fit – Improve your overall fitness without the impact of land-based classes in this full-body shallow-water pool workout.

 


 

Aqua Zumba® – Ditch the workout and join the party! Aqua Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind  shallow water fitness program that will blow you away! Class is taught by a licensed Zumba® instructor.

 


 

Barre – This class is a cardiovascular Pilates class that includes ballet moves to improve strength, balance and flexibility. This class is ideal for any athlete to enhance performance.iuk

 


 

Burnout! – High intensity workout designed to take you outside of your comfort zone. Exercises in this class include cardio, strength and endurance and may include choreographed kickbox or boxing drills, plyometrics, body weight challenge, core conditioning, and the use of speed, agility, and/or strength training equipment.

 



Bottom Line – Strengthen and tone your muscles below the belt in this lower-body workout with floor work, squats, lunges, kicks, and the use of weights and bands and/or agility exercises.

 



C2: CycleCircuit – Maximize your results with a combination of indoor cycling and strength drills for a total body circuit-style workout. All levels welcome and make sure to bring water (first timers arrive early to have the instructor assist with bike set up).

 


 

Cycle -Bring the outdoor cycling experience indoors! Motivating music and instruction will inspire you through a variety terrain to include flats, hills, jumps, and sprints for an outstanding cardio workout guaranteed to make you sweat! May entail a full-body cycling experience that incorporates upper body conditioning. This challenging class will torch calories! All levels welcome…make sure to bring water (first timers arrive early to have the instructor assist with bike set up).

 



Dance Party! - A fun and effective fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by Hip Hop music that will get your heart rate up and tone your body!

 



Flexibility Flow – A class for all experience levels. This is a set sequence class which will build stability, endurance, strength, and flexibility. Class includes sun salutations, sitting, standing, and balance postures which are linked with breathing. Challenging variations for more advanced students and non-intimidating options for newer students.

 



Functional Fundamentals – It’s time to shift the focus of your workout routine from quantity to quality of movement! This class blends safe, correct and efficient movement with high-intensity Workouts of the Day (WOD), core strength exercises, joint mobilization and flexibility drills. 

 



Hard Core – The ultimate abdominal workout! Strengthen your core with an intense, 20 minute workout of basic and advanced core conditioning exercises that will work abdominal and lower back muscles to improve core strength. Come and find out how building a strong core can improve every aspect of your training! 

 



H.I.T.T. – Battling ropes, kettlebells, medicine balls, chains, tires, plyo boxes, and more are all used in a variety of interval and circuit classes to bring you functional High Intensity Tactical Training at its best!

 


 

HITT (deep water) – High intensity deep water training geared to help you perform better: run faster and longer, increase blood flow and cardiovascular endurance as well as improve physical endurance. This class will also allow an injured person to work at high intensities with less impact on the body. Exercises include but are not limited to: running water drills, relays, conditioning drills, treading water, core & stretching.  

 


 

HOT Yoga – Improve strength, flexibility, balance, and tranquility with this vigorous Yoga class held in  the natural warmth and humidity of Area 3 Gym. Combines breathing with static and dynamic postures.  Please bring mat and remain hydrated!

 


 

Kettlebell – Learn how to use momentum to your advantage in this challenging class. The unique kettlebell shape is designed to improve power, endurance, speed, coordination, and dynamic flexibility while maximizing performance in all movement-oriented activities. 

 



Mind Body Fusion – Format may incorporate blended form of yoga movement, pilates, core conditioning, body weight or equipment based exercises, as well as Stretch and Recovery concepts to enhance flexibility while strengthening the entire body. Foam rollers, straps and TRX’s may be some equipment utilized.

 



Pandemonium – High intensity total body workout, designed to take you outside of your comfort zone in targeting the metabolic fat burning zone. Exercises will include cardio, strength and endurance fitness components, as well as plyometrics, body weight movements, boxing drills, and the use of functional equipment and resistance tools. Summer outdoor class with designated inclement weather indoor alternative location.

 


 

Pilates – A system of controlled exercises that engage the mind, and condition the total body. Designed to strengthen and improve flexibility and posture, as well as reduce stress. Exercises will create long, lean muscles without bulking the body. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system.  Creates body awareness and increases core muscle strength and flexibility, as well as correct posture.  Full body workout appropriate for all levels of fitness.

 


 

Power Yoga – Improve strength, flexibility, balance, and tranquility with this vigorous Power Yoga class that combines breathing with static and dynamic postures. 

 



Pregnancy Exercise Class – Prenatal and postnatal (up to 6 months) are encouraged to attend this class designed specifically for Mom! This class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 910-451-3712.

 


 

Restorative Yoga – Designed to help promote flexibility, with basic yoga poses that will help with an athletic recovery. This class is perfect for patrons just beginning their practice in yoga.

 


 

Ride & Run – A 75-90 minute class that combines indoor cycling with running and/or SAQ (Speed, Agility, Quickness) drills to improve your cardiovascular endurance and speed.

 


 

Semper Seniors – Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow format. Get ready for a head-to-toe workout!

 


 

Shock-n-ahh! – High Intensity, all or nothing class for first 25-35 minutes to include body weight conditioning, sprints, speed, agility, and plyometric work, as well as options for usage of functional and resistance equipment. The Shock Session  is followed a variation of by bodyweight, shaping, core conditioning, and flexibility enhancing movement provided in a Mind-Body Fusion or Ahh! conclusion to class. Outdoor Class with inclement weather indoor assignment.

 


 

Soul Cycle – This is a full-body cycling experience that incorporates weights into a 60-minute, heart-pumping ride set to motivating music! This challenging class will torch calories, help with cardiovascular endurance and tone the upper and lower body.

 



Strength & Stamina – A class designed to take you to your next level of fitness. This class will challenge your entire body to get stronger and to last longer in no matter what sport you are training to succeed in. This class can include kettlebells, steps, Bosu, drills, ploymetics, sprints and weights. Get ready to discover your inner athlete! Indoor and outdoor classes offered.

 



Stretch & Recovery – Increase your flexibility and ease sore muscles with this gentle stretch class that incorporates traditional stretches along with yoga and pilates inspired movement.

 



Strike! – Meet the rigorous demands of being a Marine – or just train like one! – with a mix of combat conditioning, cardio kickboxing, bag drills, SAQ drills, bodyweight  or  kettlebell training, circuits, and/or HIIT intervals (High Intensity Interval Training), running drills, and much more at Camp Lejeune Area 3 Boxing Gym. 

 



Tabata Power Hour – Consists of 30 minutes of strength training using kettlebells, weights, medicine balls and/or body weight resistance immediately followed by 30 minutes of Tabata training and cool-down. The Tabata portion of the workout includes an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of negative rest, repeated without pause for eight rounds for each exercise for a total of four minutes! Multiply all that by six different exercises that target the major muscle groups and you have a workout that guarantees results! Tabata interval training can do more to boost aerobic and anaerobic capacity than an hour of endurance exercise alone resulting in serious FAT BURNING potential! 

 


 

Total Athletic Conditioning (TAC) –Torch calories with this challenging cardiovascular conditioning class. Drills focus on sport specific drills and strength moves designed to produce results and drive the inner athlete to reach his or her potential!

 



TRX/RIP – A class that includes the use of the TRX and/or the RIP Stick. This class will improve your strength, functional fitness and balance. May entail TRX circuit work to enhance strength and endurance while improving your core with every exercise. This class may use the TRX system as well as kettle bells, weighted balls and ropes to incorporate a total body workout.

 



Video Cycle – Bring the outdoor cycling experience indoors! Motivating music , instruction, and video footage on a big screen will inspire you through a variety terrain to include flats, hills, jumps, and sprints for an outstanding cardio workout guaranteed to make you sweat!  All levels welcome …make sure to bring water (first timers arrive early to have the instructor assist with bike set up).

 


 

Yoga – Build core strength, power and flexibility in a Vinyasa-style yoga class focused on functional movement.

 


 

Zero Dark Cycle – Our early morning cycle class catering to the early morning risers and Active Duty Units. Get your cardio in as, or before the sun rises! This indoor cycling class with timed drills, cadence work and interval training will have you riding flats, hills, sprints and jumps. May entail a full-body cycling experience that incorporates upper body conditioning. Great for outdoor riders as well.  All levels welcome … make sure to bring water (first timers arrive early to have the instructor assist with bike set up).

 



Zumba® – Ditch the workout and join the party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Class is taught by a licensed Zumba® instructor.

 

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