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Group Exercise Schedule

Tarawa Terrace Fitness Center
TIME	MON	TUE	WED	THU	FRI	SAT
0815-0915		Semper Seniors		Semper Seniors
0830-0915	Semper Stretch		Semper Stretch
0930-1030	Semper Strength	Semper Cycle	Semper C²: CycleCircuit	Semper Step	Semper-Latés	Semper Fusion
1030-1130	Pregnancy Exercise Class*		Pregnancy Exercise Class*	Semper-emPOWERment
1130-1200				Semper Speed Round
1130-1230	Semper Cycle/Core	Semper-eXplosion	Semper-Latés		Semper Funk
1200-1230				Semper Kettle
1730-1800		Semper Cycle
1730-1830	Semper Step		Semper StepBox	Semper Funk
1800-1830		Semper Strength
1830-1930	Semper-Latés	Capoeira	Semper Funk	Semper Cycle
French Creek Fitness Center
TIME	MON	TUE	WED	THU	FRI	SAT
0600-0700	Semper Cycle
1100-1120	Semper-Latés	Semper Core	Semper Core	Semper Core	Semper-Latés
1130-1230	Semper-emPOWERment	Semper Kettle	Semper Funk	Semper Kettle	Semper Cycle
1530-1630				Pregnancy Exercise Class*
1700-1745		Semper Stretch		Semper Stretch
1700-1800	Semper Cycle		Semper Cycle
Area 4 GYMNASIUM
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230	Semper Combat		Semper Combat
Camp Geiger Fitness Center
TIME	MON	TUE	WED	THU	FRI	SAT
1100-1120		Semper Core		Semper Core
1130-1230		Semper Combat		Semper Combat
Camp Johnson Pool
TIME	MON	TUE	WED	THU	FRI	SAT
1900-1950		Semper Shallow		Semper Deep
Midway Park Community Center
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230		Semper Funk
1900-2000					Semper Funk
Tarawa Community Center
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230	Zumba®
Tarawa Terrace Pool (9 Jun-3 Sep)
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230	Semper Shallow		Semper Shallow		Semper Deep
Onslow Beach (5 Jun-28 Aug)
TIME	MON	TUE	WED	THU	FRI	SAT
0830-0930 Officers’ Pavilion						Meditation by the Sea

* Pregnancy Exercise Class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 451-3712.

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SEMPER FIT 2010 SEASONAL GROUP EXERCISE CLASS DESCRIPTIONS

Please note all necessary equipment is provided, however you may bring your own yoga/stretch mat.

Capoeira – Improve cardio endurance, build core strength, and improve balance with this non-impact, high-intensity class that combines Afro-Brazilian martial arts, music, and dance.

Meditation by the Sea – Enjoy beautiful Onslow Beach while you practice yoga, Pilates, and meditation. It’s an hour of pure bliss! Meet at 0830 at the Officer’s Pavilion, Onslow Beach.

Pregnancy Exercise Class – Prenatal and Postnatal (up to 6 months) are encouraged to attend this class designed specifically for Mom! This class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 451-3712.

Zumba® – Ditch the workout, join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Class is taught by a licensed Zumba instructor.

Semper C²:CycleCircuit – Maximize your results with a combination of indoor cycling and strength drills for a total body circuit-style workout.

Semper Core – Develop core strength and stability with localized torso exercises that target the abdominal muscles and lower back. Make this 20-minute class the “core” of your workout!

Semper Cycle – Experience jumps, hills, and sprints while getting a great indoor cycle cardio workout. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper Combat – Meet the rigorous demands of being a Marine – or just train like one! – with a mix of combat conditioning, cardio kickboxing, bags, SAQ drills, body weight training, circuits, intervals, running, and much more.

Semper Deep – Invigorate and improve cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the water to give you a safe and fun workout.

Semper-emPOWERment – Improve strength, flexibility, balance, and tranquility with this vigorous Power Yoga class that combines breathing with static and dynamic postures.

Semper-eXplosion – eXplode your fitness with plyometric, strength, and sports drills for an intense, highly effective, full-body workout.

Semper Funk – So you think you can dance? This electrifying cardio dance class can focus on one dance or a combination of Hip Hop, Funk, Hustle, Latin, and more. What you get is one fabulous, fun workout!

Semper Fusion – Mix it up! This class blends two or more popular “Semper” formats for a complete workout. GET SEMPERFIED!

Semper Kettle – Maximize performance using the kettlebell to improve power, endurance, speed, coordination, and dynamic flexibility. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper-Latés – Tone and strengthen muscles, increase flexibility, and improve posture as you strengthen your body’s core with a combination of Pilates, Yogilates, and yoga. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper Seniors – Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow format. Get ready for a head-to-toe workout!

Semper Shallow – Improve your overall fitness without the impact of land-based classes in this full-body shallow-water workout.

Semper Speed Round – No frills here! Get a complete cardio workout with no-contact punches, kicks, and drills in this 30-minute “express” class.

Semper Step – Challenge your body with this high-energy single, double, quad, or inline step class.

Semper StepBox – Intensify your workout with intervals of plyometrics, cardio kickboxing, step, and strength drills.

Semper Strength – Gain strength and build muscle with this full-body workout using barbells, dumbbells, resistance bands and tubes, kettlebells, and more. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper Stretch – Increase your flexibility with this gentle stretch class that incorporates traditional stretches, yoga, and Pilates.

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