Group Exercise Schedule

Tarawa Terrace Fitness Center
TIME MON TUE WED THU FRI SAT
0815-0915   Semper Seniors   Semper Seniors    
0830-0915 Semper Stretch   Semper Stretch      
0930-1030 Semper Strength Semper Cycle Semper C²: CycleCircuit Semper Step Semper-Latés Semper Fusion
1030-1130 Pregnancy Exercise Class*   Pregnancy Exercise Class* Semper-emPOWERment    
1130-1200       Semper Speed Round    
1130-1230 Semper Cycle/Core Semper-eXplosion Semper-Latés   Semper Funk  
1200-1230       Semper Kettle    
1730-1800   Semper Cycle        
1730-1830 Semper Step   Semper StepBox Semper Funk    
1800-1830   Semper Strength        
1830-1930 Semper-Latés Capoeira Semper Funk Semper Cycle    
             
French Creek Fitness Center
TIME MON TUE WED THU FRI SAT
0600-0700 Semper Cycle          
1100-1120 Semper-Latés Semper Core Semper Core Semper Core Semper-Latés  
1130-1230 Semper-emPOWERment Semper Kettle Semper Funk Semper Kettle Semper Cycle  
1530-1630       Pregnancy Exercise Class*    
1700-1745   Semper Stretch   Semper Stretch    
1700-1800 Semper Cycle   Semper Cycle      
             
Area 4 GYMNASIUM
TIME MON TUE WED THU FRI SAT
1130-1230 Semper Combat   Semper Combat      
             
Camp Geiger Fitness Center
TIME MON TUE WED THU FRI SAT
1100-1120   Semper Core   Semper Core    
1130-1230   Semper Combat   Semper Combat    
             
Camp Johnson Pool
TIME MON TUE WED THU FRI SAT
1900-1950   Semper Shallow   Semper Deep    
             
Midway Park Community Center
TIME MON TUE WED THU FRI SAT
1130-1230   Semper Funk        
1900-2000         Semper Funk  
             
Tarawa Community Center
TIME MON TUE WED THU FRI SAT
1130-1230 Zumba®          
             
Tarawa Terrace Pool (9 Jun-3 Sep)
TIME MON TUE WED THU FRI SAT
1130-1230 Semper Shallow   Semper Shallow   Semper Deep  
             
Onslow Beach (5 Jun-28 Aug)
TIME MON TUE WED THU FRI SAT
0830-0930
Officers’ Pavilion
          Meditation by the Sea

* Pregnancy Exercise Class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 451-3712.

Pregnancy Class
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Teen Marine
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Pregnancy Class
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Teen Marine
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SEMPER FIT 2010 SEASONAL GROUP EXERCISE CLASS DESCRIPTIONS

Please note all necessary equipment is provided, however you may bring your own yoga/stretch mat.

Capoeira – Improve cardio endurance, build core strength, and improve balance with this non-impact, high-intensity class that combines Afro-Brazilian martial arts, music, and dance.

Meditation by the SeaEnjoy beautiful Onslow Beach while you practice yoga, Pilates, and meditation. It’s an hour of pure bliss! Meet at 0830 at the Officer’s Pavilion, Onslow Beach.

Pregnancy Exercise ClassPrenatal and Postnatal (up to 6 months) are encouraged to attend this class designed specifically for Mom! This class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 451-3712.

Zumba® – Ditch the workout, join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Class is taught by a licensed Zumba instructor.

Semper C²:CycleCircuit – Maximize your results with a combination of indoor cycling and strength drills for a total body circuit-style workout.

Semper Core – Develop core strength and stability with localized torso exercises that target the abdominal muscles and lower back. Make this 20-minute class the “core” of your workout!

Semper Cycle – Experience jumps, hills, and sprints while getting a great indoor cycle cardio workout. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper Combat – Meet the rigorous demands of being a Marine – or just train like one! – with a mix of combat conditioning, cardio kickboxing, bags, SAQ drills, body weight training, circuits, intervals, running, and much more.

Semper Deep – Invigorate and improve cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the water to give you a safe and fun workout.

Semper-emPOWERment – Improve strength, flexibility, balance, and tranquility with this vigorous Power Yoga class that combines breathing with static and dynamic postures.

Semper-eXplosion – eXplode your fitness with plyometric, strength, and sports drills for an intense, highly effective, full-body workout.

Semper Funk – So you think you can dance? This electrifying cardio dance class can focus on one dance or a combination of Hip Hop, Funk, Hustle, Latin, and more. What you get is one fabulous, fun workout!

Semper Fusion – Mix it up! This class blends two or more popular “Semper” formats for a complete workout. GET SEMPERFIED!

Semper Kettle – Maximize performance using the kettlebell to improve power, endurance, speed, coordination, and dynamic flexibility. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper-Latés – Tone and strengthen muscles, increase flexibility, and improve posture as you strengthen your body’s core with a combination of Pilates, Yogilates, and yoga. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper Seniors – Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow format. Get ready for a head-to-toe workout!

Semper Shallow – Improve your overall fitness without the impact of land-based classes in this full-body shallow-water workout.

Semper Speed Round – No frills here! Get a complete cardio workout with no-contact punches, kicks, and drills in this 30-minute “express” class.

Semper Step – Challenge your body with this high-energy single, double, quad, or inline step class.

Semper StepBox – Intensify your workout with intervals of plyometrics, cardio kickboxing, step, and strength drills.

Semper Strength – Gain strength and build muscle with this full-body workout using barbells, dumbbells, resistance bands and tubes, kettlebells, and more. Offered as both a 30-minute “express” class and a 60-minute class. Check schedule for details.

Semper Stretch – Increase your flexibility with this gentle stretch class that incorporates traditional stretches, yoga, and Pilates.