Group Exercise Classes are open to all: Active Duty, retired, reservists on Active Duty, dependents, MCCS employees, and Department of Defense employees. Proper identification required. Guests are not permitted to participate in these classes.
Semper Fit wishes to make Group Exercise classes accessible to people of all abilities who wish to participate. If we can provide reasonable accommodation to enable you to fully participate in any of our classes, please contact the Group Exercise Coordinator at 910-451-0824.
Schedule effective March 31, 2014. Classes are first come, first served. Classes are subject to change without notice. FREE to all authorized ID cardholders unless otherwise stated on schedule.
Group Exercise Coordinator
|Area 2 Indoor Pool • 910-451-2024|
|Aqua Dance Party|
|Area 3 gym|
|1100-1120||Hard Core||Hard Core|
(Bring your own mat)
|Camp Johnson Indoor Pool • 910-450-0768|
|Courthouse Bay Fitness Center • 910-440-7447|
Courthouse Bay Fitness Center Flexibility Flow Class Cancelled for Thu, 10 Jul.
Courthouse Bay Fitness Center Flexibility Flow Class Cancelled for Thu, 14 Aug.
|H.I.T.T. Center • 910-451-0122|
|1100-1125||Hard Core||Hard Core||Hard Core|
|*** The Semper Fit Mobile Unit is available for unit PT every day from 0500-1000 and 1300-1600. For more info call 910-451-0826.|
|Morgan Bay Fitness Center • 910-451-1676 sEASONAL CLASSES (End 17 Oct 2014)|
|Outdoor Interval/Circuit Training|
|Stone Bay Fitness Center • 910-440-2055|
|1130-1230||Soul Cycle||Flexibility Flow|
|Tarawa Terrace fitness Center • 910-450-1681|
|0800-0900||Stretch & Recovery||Semper Seniors||Stretch & Recovery||Semper Seniors||Power Yoga|
|0910-1010||Total Athletic Conditioning (TAC)||Zumba®||C²: CycleCircuit||Step||Tabata Power Hour|
|0930-1030||1st & 3rd Sat: Step
2nd, 4th & 5th Sat: Zumba®
|1020-1120||Pregnancy Exercise Class*||Pregnancy Exercise Class*||Zumba®|
|1530-1630||Pregnancy Exercise Class*|
|*The Pregnancy Exercise Class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 910-451-3712.|
The air conditioning at Wallace Creek Fitness Center
has not returned to its full capacity, so you will experience warmer than normal conditions. Please bring plenty of water to stay hydrated. We appreciate your patience during this time. For additional information, please call 910-451-0824.
|Wallace Creek Fitness Center • 910-451-0824 | Click here for a wallace Creek Fitness Center printable Schedule|
|Mind & Body Studio - Room 134|
|1030-1130||Pilates||Pilates||Stretch & Recovery|
|Studio 1 - Room 133 A & B|
|0530-0630||Strength & Stamina||Strength & Stamina|
|0930-1030||Bottom Line||Kettle Bell|
|1115-1215||Tabata Power Hour||Kettlebell||Total Athletic Conditioning (TAC)||Zumba®||Strength & Stamina|
|Studio 2 - Room 132 A & B|
|0600-0700||Tabata Power Hour||Kettlebell|
|1130-1230||Burnout!||Zumba®||Tabata Power Hour||Total Athletic Conditioning (TAC)|
|1715-1815||Strength & Stamina||Strength & Stamina|
|Spin Studio - Room 130|
|0545-0645||Cycle||Zero Dark Cycle||Video Cycle||Zero Dark Cycle|
|0900-1030||Ride & Run|
|1115-1230||Ride & Run|
|Wallace Creek Outdoor Turf|
|0600-0700||Shock & Ahh!|
|0930-1030||Strength & Stamina||Pandemonium!|
|1130-1230||Shock & Ahh!|
|*Some Studio 132 and 133 Classes have been moved outdoors to Wallace Creek Fitness Center Turf for the summer.
*Wallace Creek Outdoor Turf Classes will be relocated to either Studio 132 or 133 assignments during inclement weather or Black Flag conditions.
Unless otherwise noted, all necessary equipment is provided.
AMP-IT (shallow and deep) – Invigorate and improve cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the water to give you a safe and fun aquatic workout.
Aqua Dance Party! – An energizing shallow water fitness class that feels more like a night out dancing than a workout at the pool. Party yourself into shape with dance moves inspired by Hip Hop, Dance, and/or Latin music that will get your heart rate up while shaping your body!
Aqua Zumba® – Ditch the workout and join the party! Aqua Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind shallow water fitness program that will blow you away! Class is taught by a licensed Zumba® instructor.
Burnout! – High intensity workout designed to take you outside of your comfort zone. Exercises in this class include cardio, strength and endurance and may include choreographed kickbox or boxing drills, plyometrics, body weight challenge, core conditioning, and the use of speed, agility, and/or strength training equipment.
C2: CycleCircuit – Maximize your results with a combination of indoor cycling and strength drills for a total body circuit-style workout. All levels welcome and make sure to bring water (first timers arrive early to have the instructor assist with bike set up).
Cycle -Bring the outdoor cycling experience indoors! Motivating music and instruction will inspire you through a variety terrain to include flats, hills, jumps, and sprints for an outstanding cardio workout guaranteed to make you sweat! May entail a full-body cycling experience that incorporates upper body conditioning. This challenging class will torch calories! All levels welcome…make sure to bring water (first timers arrive early to have the instructor assist with bike set up).
Dance Party! - A fun and effective fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by Hip Hop music that will get your heart rate up and tone your body!
Flexibility Flow – A class for all experience levels. This is a set sequence class which will build stability, endurance, strength, and flexibility. Class includes sun salutations, sitting, standing, and balance postures which are linked with breathing. Challenging variations for more advanced students and non-intimidating options for newer students.
Functional Fundamentals – It’s time to shift the focus of your workout routine from quantity to quality of movement! This class blends safe, correct and efficient movement with high-intensity Workouts of the Day (WOD), core strength exercises, joint mobilization and flexibility drills.
Hard Core – The ultimate abdominal workout! Strengthen your core with an intense, 20 minute workout of basic and advanced core conditioning exercises that will work abdominal and lower back muscles to improve core strength. Come and find out how building a strong core can improve every aspect of your training!
H.I.T.T. – Battling ropes, kettlebells, medicine balls, chains, tires, plyo boxes, and more are all used in a variety of interval and circuit classes to bring you functional High Intensity Tactical Training at its best!
HITT (deep water) – High intensity deep water training geared to help you perform better: run faster and longer, increase blood flow and cardiovascular endurance as well as improve physical endurance. This class will also allow an injured person to work at high intensities with less impact on the body. Exercises include but are not limited to: running water drills, relays, conditioning drills, treading water, core & stretching.
HOT Yoga – Improve strength, flexibility, balance, and tranquility with this vigorous Yoga class held in the natural warmth and humidity of Area 3 Gym. Combines breathing with static and dynamic postures. Please bring mat and remain hydrated!
Kettlebell – Learn how to use momentum to your advantage in this challenging class. The unique kettlebell shape is designed to improve power, endurance, speed, coordination, and dynamic flexibility while maximizing performance in all movement-oriented activities.
Mind Body Fusion – Format may incorporate blended form of yoga movement, pilates, core conditioning, body weight or equipment based exercises, as well as Stretch and Recovery concepts to enhance flexibility while strengthening the entire body. Foam rollers, straps and TRX’s may be some equipment utilized.
Pandemonium – High intensity total body workout, designed to take you outside of your comfort zone in targeting the metabolic fat burning zone. Exercises will include cardio, strength and endurance fitness components, as well as plyometrics, body weight movements, boxing drills, and the use of functional equipment and resistance tools. Summer outdoor class with designated inclement weather indoor alternative location.
Pilates – A system of controlled exercises that engage the mind, and condition the total body. Designed to strengthen and improve flexibility and posture, as well as reduce stress. Exercises will create long, lean muscles without bulking the body. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system. Creates body awareness and increases core muscle strength and flexibility, as well as correct posture. Full body workout appropriate for all levels of fitness.
Pregnancy Exercise Class – Prenatal and postnatal (up to 6 months) are encouraged to attend this class designed specifically for Mom! This class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 910-451-3712.
Shock-n-ahh! – High Intensity, all or nothing class for first 25-35 minutes to include body weight conditioning, sprints, speed, agility, and plyometric work, as well as options for usage of functional and resistance equipment. The Shock Session is followed a variation of by bodyweight, shaping, core conditioning, and flexibility enhancing movement provided in a Mind-Body Fusion or Ahh! conclusion to class. Outdoor Class with inclement weather indoor assignment.
Soul Cycle – This is a full-body cycling experience that incorporates weights into a 60-minute, heart-pumping ride set to motivating music! This challenging class will torch calories, help with cardiovascular endurance and tone the upper and lower body.
Strength & Stamina – A class designed to take you to your next level of fitness. This class will challenge your entire body to get stronger and to last longer in no matter what sport you are training to succeed in. This class can include kettlebells, steps, Bosu, drills, ploymetics, sprints and weights. Get ready to discover your inner athlete! Indoor and outdoor classes offered.
Strike! – Meet the rigorous demands of being a Marine – or just train like one! – with a mix of combat conditioning, cardio kickboxing, bag drills, SAQ drills, bodyweight or kettlebell training, circuits, and/or HIIT intervals (High Intensity Interval Training), running drills, and much more at Camp Lejeune Area 3 Boxing Gym.
Tabata Power Hour – Consists of 30 minutes of strength training using kettlebells, weights, medicine balls and/or body weight resistance immediately followed by 30 minutes of Tabata training and cool-down. The Tabata portion of the workout includes an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of negative rest, repeated without pause for eight rounds for each exercise for a total of four minutes! Multiply all that by six different exercises that target the major muscle groups and you have a workout that guarantees results! Tabata interval training can do more to boost aerobic and anaerobic capacity than an hour of endurance exercise alone resulting in serious FAT BURNING potential!
Total Athletic Conditioning (TAC) –Torch calories with this challenging cardiovascular conditioning class. Drills focus on sport specific drills and strength moves designed to produce results and drive the inner athlete to reach his or her potential!
TRX/RIP – A class that includes the use of the TRX and/or the RIP Stick. This class will improve your strength, functional fitness and balance. May entail TRX circuit work to enhance strength and endurance while improving your core with every exercise. This class may use the TRX system as well as kettle bells, weighted balls and ropes to incorporate a total body workout.
Video Cycle – Bring the outdoor cycling experience indoors! Motivating music , instruction, and video footage on a big screen will inspire you through a variety terrain to include flats, hills, jumps, and sprints for an outstanding cardio workout guaranteed to make you sweat! All levels welcome …make sure to bring water (first timers arrive early to have the instructor assist with bike set up).
Zero Dark Cycle – Our early morning cycle class catering to the early morning risers and Active Duty Units. Get your cardio in as, or before the sun rises! This indoor cycling class with timed drills, cadence work and interval training will have you riding flats, hills, sprints and jumps. May entail a full-body cycling experience that incorporates upper body conditioning. Great for outdoor riders as well. All levels welcome … make sure to bring water (first timers arrive early to have the instructor assist with bike set up).
Zumba® – Ditch the workout and join the party! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Class is taught by a licensed Zumba® instructor.