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Group Exercise Classes are Open to all: Active Duty, Retired, Reservists on Active Duty, Dependents, MCCS Employees, and Department of Defense Employees. Proper identification required. Guests are not permitted to participate in these classes.

Group Exercise Schedule

Tarawa Terrace Fitness Center • 910-450-1681
TIME	MON	TUE	WED	THU	FRI	SAT
0815-0915		Semper Seniors		Semper Seniors
0830-0915	Semper Stretch		Semper Stretch
0830-0930					Power Yoga
0930-1030	Total Athletic Conditioning (TAC)	Cycle	C²: CycleCircuit	Step	Tabata Power Hour	1st &3rd Sat: Step 2nd, 4th & 5th Sat: Zumba®
1030-1130	Pregnancy Exercise Class*	Yoga	Pregnancy Exercise Class*	Zumba®	Cardio Kickbox
1045-1145						Yogilates
1130-1230	Cycle and Hard Corps	Total Athletic Conditioning (TAC)	Pilates	Strictly Strength	Zumba®
1630-1730			Zumba®
1730-1830	Step	Cycle and Strictly Strength	Step	Zumba®
1830-1930	Yogilates	Total Athletic Conditioning (TAC)		Cycle
*The Pregnancy Exerise Class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 910-451-3712.
Tarawa terrace fitness center childcare • 910-450-1685
Hours of Operation: Mon, Tue, Thu • 0700-1400 | Wed • 0700-1400 and 1600-1900 | Fri • 0700-1400 | Sat • 0800-1230 Punch cards for the TT Fitness Center Childcare Facility may be purchased at the TT CDC. Please call 910-450-1646/1648 for details.
French Creek Fitness Center • 910-451-5430
TIME	MON	TUE	WED	THU	FRI	SAT
1100-1125	Hard Corps	Hard Corps Tabata	Hard Corps	Hard Corps Tabata	Hard Corps
1130-1230	Power Yoga	Schwinn® Zone	Zumba® (Group Ex. Room) Tread to Shred (Main Floor)	Total Athletic Conditioning (TAC)	Zumba®
1530-1630				Pregnancy Exercise Class*
1700-1800	C2:CycleCircuit	Zumba®	Power Yoga	Strictly Strength
*The Pregnancy Exerise Class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 910-451-3712.
H.I.T.T. Center (New Location M Street) • 910-451-0122
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230	H.I.T.T.	Kettlebells	Combat Cardio	Kettlebells	H.I.T.T.
1730-1830		H.I.T.T.		H.I.T.T.
To schedule a unit PT session, please call the Semper Fit Mobile Unit at 910-451-0826.
Stone Bay Fitness Center • 910-440-2055
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230	Total Athletic Conditioning (TAC)	Zumba®	Tabata Power Hour
Morgan Bay Fitness Center • 910-451-1676
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230		CFT - Combat Fitness Training (weather permitting)		CFT - Combat Fitness Training (weather permitting)
Courthouse Bay Fitness Center • 910-440-7447
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1200		Hard Corps Tabata
1130-1230	Cycle		Cycle
Camp Geiger Fitness Center • 910-449-0609
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230		Total Athletic Conditioning (TAC)		Total Athletic Conditioning (TAC)
Camp Johnson Indoor Pool • 910-450-0768
TIME	MON	TUE	WED	THU	FRI	SAT
1900-1950		Aqua Fit (shallow water)		Aqua Athlete (deep water)
Area 2 Indoor Pool • 910-451-2024
TIME	MON	TUE	WED	THU	FRI	SAT
1130-1230	Aqua Athlete (deep water)	Aqua Fit (shallow water)	Aqua Athlete (deep water)	Aqua Fit (shallow water)	Aqua Athlete (deep water)
Midway Park Community Center • 910-451-1807
TIME	MON	TUE	WED	THU	FRI	SAT
0930-1030						Ballet Pilates Fusion
1145-1230		Mommy & Me Yoga
1900-2000	Zumba®		Zumba®		Zumba®
Tarawa Community Center • 910-450-1687
TIME	MON	TUE	WED	THU	FRI	SAT
1030-1115				Mommy & Me Yoga
1130-1245				Pilates
1130-1230	Zumba®

Group Exercise Classes are Open to all: Active Duty, Retired, Reservists on Active Duty, Dependents, MCCS Employees, and Department of Defense Employees. Proper identification required. Guests are not permitted to participate in these classes.

SEMPER FIT 2012 GROUP EXERCISE CLASS DESCRIPTIONS

Unless otherwise noted, all necessary equipment is provided.

Aqua Athlete – Invigorate and improve cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the water to give you a safe and fun aquatic workout.

Aqua Fit – Improve your overall fitness without the impact of land-based classes in this full-body shallow-water pool workout.

Ballet Pilates Fusion – A fluid blend of ballet and Pilates moves designed so anyone can participate.  Classic ballet moves, including arabesques, demi-pliés and relevés, are coupled with a core-focused Pilates mat workout. The class focuses on improving muscle tone, strength, posture, balance and flexibility.

C2:CycleCircuit – Maximize your results with a combination of indoor cycling and strength drills for a total body circuit-style workout.

Cardio Kickbox – Improve strength, aerobic fitness, flexibility, coordination, and balance with an intense combination of aerobics, boxing, and martial arts.

CFT Combat Fitness Training –This high-intensity class is designed to prepare Marines to comply with the physical demands and standards of the Marine Corps performance based Combat Fitness Test (CFT). Experience a unique combination of exercises comprised of sprints, crawls, push-ups, plyometrics, jumping rope, boxing skills and drills, and abdominals for a total body workout. This class is formatted to meet the unique needs of active duty personnel, but civilians will benefit from this training too.

Combat Cardio – Meet the rigorous demands of being a Marine – or just train like one! – with a mix of combat conditioning, cardio kickboxing, bags, SAQ drills, body weight training, circuits, intervals, and much more.

Cycle – Experience jumps, hills, and sprints while getting a great indoor cycle cardio workout.

Hard Corps – The ultimate abdominal workout! Strengthen your core with an intense, non-stop 25 minute workout of basic and advanced exercises.

Hard Corps Tabata – This core-focused high-intensity training regimen produces remarkable results! Exercises will be introduced in a Tabata sequence, which is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause for eight rounds of six core-focused exercises. This 25-minute workout will challenge and change your abs for the better!

Heavy Metal – Maximize performance using the kettlebell to improve power, endurance, speed, coordination, and dynamic flexibility.

H.I.T.T. – Battling ropes, kettlebells, medicine balls, chains, tires, plyo boxes, and more are all used in a variety of interval and circuit classes to bring you functional High Intensity Tactical Training at its best!

Kettle Bells – Learn how to use momentum to your advantage in this challenging class. The unique kettlebell shape is designed to improve power, endurance, speed, coordination, and dynamic flexibility while maximizing performance in all movement-oriented activities.

Mommy & Me Yoga – Here’s a fitness class just for Mom and Tot! You’ll bond and relax together while improving flexibility, coordination, body awareness, and social skills. Class is taught by a certified yoga instructor. Parent participation is required for this class. Please bring your own yoga mat.

Pilates – Create body awareness and increase core muscle strength and flexibility, as well as correct posture, with this full-body workout appropriate for all levels of fitness.

Power Yoga – Improve strength, flexibility, balance, and tranquility with this vigorous Power Yoga class that combines breathing with static and dynamic postures.

Pregnancy Exercise Class – Prenatal and postnatal (up to 6 months) are encouraged to attend this class designed specifically for Mom! This class is sponsored through Naval Hospital Camp Lejeune and is not affiliated with Semper Fit. Schedule is subject to change without notice. For more information, please call Naval Hospital Health Promotion & Wellness at 451-3712.

Schwinn® Zone – Learn how to use Schwinn’s Zone training techniques to individualize your cycle program and take it to the next level! Training will focus on strength, endurance, and recovery rides complete with rockin’ music and high-energy instruction! Class size is limited; first come, first served.

Semper Seniors – Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow format. Get ready for a head-to-toe workout!

Semper Stretch – Increase your flexibility with this gentle stretch class that incorporates traditional stretches along with yoga and Pilates.

Step – Challenge your body with this high-energy single, double, quad, or inline step class.

Strictly Strength – Gain strength and build muscle with this full-body workout using barbells, dumbbells, resistance bands & tubes, and more.

Tabata Power Hour – This class consists of 30 minutes of strength training using kettlebells, weights, medicine balls and body weight resistance immediately followed by 30 minutes of Tabata training. The Tabata portion of the workout includes an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause for eight rounds for each exercise for a total of four minutes! Multiply all that by six different exercises that target the major muscle groups and you have a workout that guarantees results! Tabata interval training can do more to boost aerobic and anaerobic capacity than an hour of endurance exercise. Serious FAT BURNING found here!

Total Athletic Conditioning (TAC) – Torch calories with this challenging cardiovascular conditioning class. It’s filled with loads of sports drills and strength moves designed to give you results!

Tread to Shred – Do it all! This 3-in-1 class utilizes incline treadmills for plyo/cardio drills, Kinesis equipment for strength, flexibility & functional training, and Power Plate acceleration technology to bring you a unique workout that will keep you coming back for more! Class is held on main floor of French Creek Fitness Center.

TRX® Heavy Metal – Strengthen muscular endurance and aerobic conditioning with challenging TRX and kettlebell training all in one class.

Zumba® – Ditch the workout and join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Class is taught by a licensed Zumba instructor.

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